FAQ

Frequently Asked Questions

Where is Tri Running & Walking located?
On Route 96 in Victor, just 3 miles east of Eastview mall (Route 96 South - between Turner Classic Automotives & Dunkin Donuts).
Back to Top
Can anyone benefit from your services?
Yes! - We provide proper shoes, apparel and accessories for those that participate in walking, jogging, competitive running, duathlons and triathlons, regardless of your experience level.
Back to Top
Is parking available?
Off-street parking is available between "Shotgun Music" and Tri Running and Walking.
Back to Top
What are the store hours?
Tue, Wed & Fri 10a.m. - 6p.m.; Thur 10a.m. - 8p.m.; Sat 10a.m. - 5p.m.; Mon - appointment only; call 48 hrs in advance to schedule a 30 min or 1 hr appointment. Sunday-closed
Back to Top
Is a 2-piece wetsuit better than a one-piece?
It depends upon your build and proportions, but a 2-piece suit can actually reduce the "pulling" sensation from the crotch to the shoulders during your swim stroke. A 2-piece suit also allows you to mix & match sizes, depending on your build. Some people just prefer a 1-piece suit...we have both available!
Back to Top
What kinds of shoes do you carry?
We have running shoes from a variety of manufacturers and have shoes that will work well for you - whether you intend to walk or run a marathon, or race a 5k. We have everything from trail shoes, racing flats, all-purpose trainers, track spikes & cross country spikes. Many shoe companies make excellent running shoes, as long as you are properly matched to the shoe that fits your gait. That's why we encourage you to give our in-store gait analysis a try!
Back to Top
What other resources do you have available?
We carry a wide range of books on marathon training, triathlon training, nutrition, swimming and many more topics! We also have recommended coaches, chiropracters, podiatrists and massage therapists that we have worked closely with that may be able to help you as well.
Back to Top
What items do you rent?
We rent wetsuits during the warmer months & snowshoes during the winter time.
Back to Top
Is New Balance the only company that makes wider width shoes?
No - alot of companies, to include asics, adidas, Etonic, Mizuno and Reebok make shoes in wider widths for both men & women.
Back to Top
How long will my running shoe last?
Most shoes will provide cushioning for 300-500 miles of running. The midsole material will begin to break down during this period & will no longer provide adequate protection. Your knees will often feel a little sore after your usual run letting you know that it's time for new shoes!
Back to Top
Can I throw my shoes in the wash machine?
NO! Many companies now have hang-tags on their shoes advising people not to wash their shoes in a washer. Use a soft-bristle brush & warm, soapy water to clean your shoes. Remember to remove the sock liner/insole after wearing to allow the shoe to dry completely.
Back to Top